Dietary fat, fibre, satiation, and satiety—a systematic review of acute studies

Humans appear to have innate energy regulation mechanisms that manifest in sensations of satiation during a meal and satiety post ingestion. Interactions between these mechanisms and the macronutrient profile of their contemporary food environment could be responsible for the dysregulation of this mechanism, resulting in a higher energy intake. The aim of this systematic review was to determine the impact of dietary fibre and fat both in isolation and combination on satiation and satiety.

Source:Dietary fat, fibre, satiation, and satiety—a systematic review of acute studies