High-intensity interval training impacts body composition of patients with metabolic syndrome

High-intensity interval training led to significant reductions in total body fat, abdominal fat distribution as well as an increase in lean mass compared with moderate-intensity interval continuous training in patients with metabolic syndrome, according to data presented during the American College of Cardiology Scientific Session.

Source: High-intensity interval training impacts body composition of patients with metabolic syndrome

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin