How Does Lack of Sleep Affect Your Genes

What do you notice the most when you get a poor night’s sleep? Are you hungrier? Irritable? Have trouble concentrating? Low energy? Do you become reactive, anxious or depressed? All of the above? Accumulating evidence points to a genetic contribution to explain inter-individual vulnerability to sleep deprivation, and your Nutrition Genome Report can provide recommendations for turning these genetic vulnerabilities into strengths. 

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